Nice Dreams [Extra Quality]
Dreams are a jumble of your daytime thoughts and experiences. Bad dreams may reflect things that are stressing you out. Try writing about the details of your dreams as soon as you wake up, including the emotions you felt.
According to a 2019 study, playing physically interactive games was positively correlated with lucid and lucid/control dream frequency. Overall gameplay makes it more likely that game content will make its way into your dreams and may increase lucid dreaming. This is also known as the Tetris effect.
Dreams are difficult to control, but there are some steps you can take to promote better dreams at night. It may help to take stock of unpleasant dreams and confront unresolved issues that play out in your dreams. Another key factor is getting enough quality sleep. 041b061a72